tempo KB

Sam Nardi Training - KB Clean + Tempo Squat

0:24

Tempo Kettlebell (KB) Deadlift

0:37

Goblet Squat

0:13

SA KB row 3/1/0/1 tempo

0:18

SL RDL Tempo kb

0:29

KB - Not Today Satan ft. Andy Mineo

4:07

TEMPO TOUR | 2 OF 4

2:50

4.11 S/L S/A KB Tempo RDL

0:20

KB Goblet Squat // 2:5:X Tempo

0:08

KB ~ "Crowns & Thorns (Oceans)" Tempo Tour 9/7/16

5:48

Tempo Bench | Lunchtime KB work

40:41

KB/DB Goblet Tempo Squat

0:15

Tempo dual KB Z-Press

0:19

Tempo Goblet Squats [w/ KB] (3 Sec down, 2 sec pause, Fast up, 1 sec pause)

0:25

KB Goblet Tempo Squat

0:10

tempo bench press and rnt Kb rows

0:16

KB TEMPO GOBLET SQUATS

0:11

2.11 Dual KB Tempo RDL

0:21